Morning exercise is a daily ritual for many Chinese. Families do it - probably Tai Chi or similar in the morning at home, though many folks go to local parks and you see groups of people doing their routines. Other folk have their own regimes. It is not uncommon to see Chinese people hitting big trees, walking backwards around a park, and doing other routines that I cannot explain.
Students are school participate in daily exercises - and here in this college at 6.20 am exactly every day there are large groups of students on the sports ground, with the aid of recorded music and an "exercise leader" going through their paces.
In some businesses there is an exercise routine performed before starting work - even one of the restaurants that we visit from time to time has all the staff performing to loud music at the front of the building.
I think it is an excellent habit. Well done, my Chinese friends.
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